Once upon a time, at early morning in Virginia ....

Once upon a time, at early morning in Virginia ....

Perfect weather for strengthening our big smiles ...#and_have_fun_too :)

Silat and Sholat (Prayers) on last Thursday's practice ....keep it balance between Spiritual, mental and physical to keep our students healthy.
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.

We had a great field trip today to the Nur Center in Loudoun despite the weather. Special thanks to Ahmed Khatib who invited us to train there.