Alhamdulillaah, great workout !


Strength training, punching, kicking, elbowing, leadership, cardio, techniques, etc. What a great workout this evening. We hope everyone got more benefit from it ! Keep up your great work guys !!!


OK, everyone....Time tobe the judge now. Which one do you think was doing the coolest moves here ? ;D


Due to inclement weather, today's class is cancelled. Stay warmth and safe, everyone !



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